Scarlett Johansson’s diet and workout training

Discover how the attractive actress takes care of her body in a unique way.

Scarlett Johansson became one of the most desired actresses in the world thanks to her curves, those that she has now toned to the maximum to prepare for her role in ‘Avengers: Infinity War’. But what is the secret to becoming a true superhero? His coach, Bobby Strom. He ensures that she changes her eating habits and gets the correct workout training process. 

The 33-year-old actress is well-known for playing the role of Natasha Romanov, also known as the Black Widow, which is the most iconic of all Scarlett Johansson movie roles: Ironman, The Avengers, Avengers: Age of Ultron, Captain America: The Winter Soldier and Ironman 2 and the list continues. 

In her iconic role, she displays her svelte figure in a skintight black Lycra whole bodysuit that we can’t help but admire. So what does she do to achieve and maintain her perfect hourglass figure and live up to the expectations for her physically demanding movie roles? Keep reading to know more about the Scarlett Johansson diet plan and workout routine!

Scarlett Johansson’s Diet and Routine

Scarlet’s trainer, Bobby Strom, said that to enhance her flexibility, speed, and energy for her role, Scarlett trains for months with and her stunt double, Heidi Moneymaker. Bobby also said that ‘we picked up with the same program we’d used for Iron Man 2, and it had a proven history.” There’s also no magic tricks or shortcuts when it comes to fitness diets. Celebrities diet secrets are not even much of a secret either. Let’s have a look at Scarlett’s diet plan:

Breakfast: she eats oatmeal, two egg omelettes, and some fresh berries.

Lunch: she eats quinoa, and a turkey salad with olive oil, lemon juice, and spring onions sprinkled on top.

Midday Snack: she eats almonds and an apple.

Dinner: she eats steamed fish with some broccoli, cabbage, or red onions. The cabbage and broccoli are alternatives that are incorporated depending on her current nutritional needs.

Scarlett Johansson’s Workout Routine

Most women always choose to perform cardio exercises in the gym, but Scarlett Johansson reveals that she prefers using weight machines. “I go to the gym twice a week but if I’m preparing a character maybe I have to go every day. I don’t like doing cardio, I prefer to lift weights and do specific exercises to tone my muscles. To be honest, I train like a boy “, said the actress.

During the training process for the Avengers movie, the actress worked hard in martial arts (MMA), weapons training, and hand-to-hand combat. And playing the role even comes with a few drawbacks. “You get beat up a lot,” she says. “It’s painful.” It seems that it takes hard work to achieve her body and fitness goals.

The actress also likes working up a sweat through athletic, full-body workouts rather than things like yoga and Pilates.

Let’s have a look at Scarlett’s training sessions:

According to Bobby, Scarlett’s workout involves the following:

  • 90-minute circuit workouts focusing on big, explosive cardio movements that include:
  • Lunges
  • Pushups
  • Squats
  • Planks
  • Chinups
  • Olympic Style lifts
  • Dumbbells
  • Kettlebells
  • Suspension Training such as Jungle Gym XT or TRX
  • Hardcore training of the legs and upper body for stunts that give her those perfectly sculpted, flat Lady Gaga Abs.
  • MMA to help her understand and gain perspective on her role
  • A combination of everything to help improve her reflexes and flexibility. Bobby also claims that the diversity of workouts helps her develop a different perspective and a deeper understanding of her own body.

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